urgent support

Counselling sessions with me are once a week at a set time, so are not urgent crisis support.

If you are having a mental health crisis now, you can contact the following places for help:

The Samaritans  116 123 A National Service for anything that is worrying you.

Edinburgh Crisis Centre 080 8010414 Support for people experiencing a mental health crisis

NHS 24 111 Critical health support, including mental health.

Breathing Space 0800 838587 A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

Self Injury Support 0808 800 8088 Support for women and girls around self-injury, resources for everyone

Mental Health Assessment Service 0131 537 6000 A nurse-led emergency mental health assessment service for people experiencing a mental health crisis.