Counselling sessions with me are once a week at a set time, so are not urgent crisis support.
If you are having a mental health crisis now, you can contact the following places for help:
Call your GP. If they are closed, call NHS 24 on 111
The Samaritans 116 123 A National Service for anything that is worrying you.
Edinburgh Crisis Centre 080 8010414 Support for people experiencing a mental health crisis
Breathing Space 0800 838587 A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.
Self Injury Support 0808 800 8088 Support for women and girls around self-injury, resources for everyone
Fingal Dorman Counselling 